The math is pretty simple. One pound of fat is the equivalent to 3500 calories. Would you like to lose a pound a week? You will need to intake 3500 calories less a week than you use. That is roughly 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.
So how much exactly IS 500 calories? If you are going to reduce your intake of calories but 500 a day, you need to know what to cut out? Here is how you lose 500 calories a day
*You can use milk in your coffee instead of creamer. Savings? 50 calories in each cup.
* Skip the butter on your baked potato. Savings? 100 calories
*Drink fruit flavored water rather than soda. Savings? 200 calories
* Have a salad instead of that tempting Big Mac. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Under 100! Savings? 360 calories
*You can walk right by that bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories
* Eat your corn on the ear. There is 165 calories for every 1 cup serving of canned corn. An ear of corn has 85. Savings? 80 calories.
* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.
*Love french fries and have a hard time giving them up? Swap the skinny fries out for thick steak-cut ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? For every 4 oz. seving there is 50 calories
If you’d rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Have a look:
*Go for a half hour walk around the park. You need to aim for a pace that is little fater than a stroll, but not too fast, you don’t want to get breathless. Burn: 160 calories.
* Get out your bike and take a ride. Aim for about five miles total and if you feel like it you can take on a few moderate hills. Burn: 250 calories
* Go out and dance your heart out. The longer you are out dancing on the dance floor, you wont be at the table drinking those high calorie fruit drinks and the more calories you will burn. The kind of dancing that makes you breathless and that warms up your body will give you a nice calorie savings. Burn: 400 calories for one hour
* Swimming is great for you, and a lot of fun, too. The resistance in the water means that you will be bale to burn more calories dancing or walking in it and you will avoid the stress impact on joints from aerobics. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories
* You should get out and do some gardening. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories.
*Play a game of tennis. Hook up with a friend for a weekly tennis game and you’ll be amazed at the difference. An hour of vigorous tennis is one of the most effective calorie burners that are around. Burn: 800 calories
Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Do you know which kind of body tissue burns more calories-even when your not excersing? I’ll give you three guesses. You got it – your body uses more energy to maintain and feed muscle than it does fat.
For the best results you can combine food savings and exercise techniques that will effeciently burn the calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it’s starving and slow your metabolism. You need to keep your calorie ranges simpmle, and if you seek a more drastic weight loss measure consult your doctor.
Related posts:
- The Weight Is Coming Off Now! It starts in October with the Halloween candy. Next is...
- About The Fastest Way To Lose Weight Looking for the fastest way to lose weight? Aside from...
- You Will Lose Weight Fast With The Day Off Diet It’s the dream of many in the United States and...
- Weight Loss By Walking Many people believe that the only way to successfully lose...
- Fast Weight Loss Diet Plan- Lose Fat Weight Your rapid excess weight loss eating plan program is worth...
Related posts brought to you by Yet Another Related Posts Plugin.