There are many different ways you can help your body with cold prevention such as getting enough sleep, avoiding contact with sick people, building up your immune system, and washing your hands or using anti-bacterial spray /gel. There are many people who find it challenging to get enough rest, which can oftentimes lead to a nasty cold. Here are five tips to help you get improve your sleeping habits.
Tip #1: Limit caffeine intake
Even if you are used to drinking a lot of caffeine, drinking it too close to bedtime can drastically reduce your ability to fall asleep quickly. A good rule of thumb is to not drink caffeinated beverages later than 6:00 pm.
Tip #2: Drown Out Your Thoughts
Oftentimes our brains can be a major factor in our sleep issues. Thinking about tomorrow’s to-dos, our financial woes, or analyzing our children’s poor behavior can all keep us from being able to fall asleep. Listening to a soothing cd or watching a familiar movie can be helpful for some people. It helps them to tune out their thoughts and just veg out to the background noise. If these methods don’t work for you, a fan or humidifier might be able to serve as background noise without being too distracting. Or as a last resort, keep a notebook by your bed and write down all your thoughts before turning out the lights.
Tip #3: Exercise
Avoid exercising too close to bedtime as it can get your heart and mind pumping and prevent sleeping. However, getting enough exercise throughout the day helps to prepare your body to be more tired and relaxed and ready to go to sleep at a reasonable hour.
Tip #4: Limit screen time
Sometimes it can be difficult to get to sleep if your brain has been too involved in stimulating activities right before bed. For some reason adjusting from computer or television time can be hard for the brain. The best thing to do is pull yourself away from those types of activities as it gets closer to your bedtime. Engage in some of the relaxing activities listed in tip #5.
Tip #5: Engage in relaxing activities
One of the best ways to get to sleep is to read something BORING. Reading can definitely you calm down, but if you like the book too much (think Twilight or Harry Potter) it can just cause more problems because you will stay up too late to finish the story. Some people don’t have that problem, but if you do, grab a few non-fiction books to keep on hand for this purpose. Other relaxing activities such as knitting, just sitting and chatting, playing a calm board game, taking a hot bath, etc. are all great ways to calm yourself down right before bed.
Hopefully some of these tips might be useful for you in getting some better sleep. I know I prefer to use natural cold remedies for prevention and cold treatments instead of always pumping over the counter drugs into my body.
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