Can Panic Away work for you? The author, Joe Barry claims that it provides instant relief from anxiety and is a natural way to stop panic attacks. The reason for this Panic Away review is to answer the question of how it can work for you.

The panic away product takes some of its techniques from cognitive behavioural therapy (also known as CBT) which is used by therapists across the world. The unique selling point of the Panic Away product is a method created by its author known as “One Move”.

The Panic Away program consists of a book, video presentations, audio recordings and also unlimited one-to-one coaching through email. When you purchase the program, everything is immediately available for you to download so you can quickly begin to consume the materials.

The Panic Away program consists of :

1. A book which has the following sections:

- Anxiety and Panic Defined
– Myths and Misinterpretation
– The One Move Technique Explained
– How to Use One Move
– Anxiety Disorder Medication – Yes or No?
– Tapping into your Hidden Potential
– Summary

2. Two Audio Programs

– One Move Live Audio
– The Driving Anxiety Audio

3. Panic Away Video Presentations

The Panic Away book starts off by giving a defintion of panic and anxiety and casts away all the myths and misinterpretations associated with the condition.

In the next major section of the book, Joe Barry describes the One Move technique, and how to apply into your daily life. The 3 major phases explained in this section are trust, acceptance and persistence. Various scenarios and real life case studies are described to help the reader become more familiar with how to perform “One Move” in various situations and environments. In these examples, you are shown how to use the One Move in different contexts, e.g. whilst driving,flying. Essentially, the One Move technique is all about realizing that you’re about to have a panic attack, and doing an exercise to help you beat the oncoming anxiety.

The book continues with highlighting some general methods and techniques to deal with panic attacks and anxiety disorder. Joe stresses the importance of diet and exercise and natural ways of dealing with anxiety and panic attacks. The different types of Anxiety medication and their advantages and disadvantages are also discussed. Some other techniques and therapies known as Distraction and Thought Field Therapy(TFT) are also mentioned.

At the end of the course, you are reassured that your panic attacks can be overcome and you can stop anxiety attacks using the Panic Away program. Joe Barry himself is a great example to follow. He suffered with panic attacks for decades before discovering and applying the One Move technique.

There are 2 audio programs that come with the course. The first is called the One Move Live Audio and the second is the End Anxiety Whilst Driving audio. During the One Move Live audio, Joe Barry actually gives a walkthrough of the One Move technique. In the driving anxiety audio, you are talked through applying the one move technique and quickly stopping any feelings of anxiety when driving a vehicle.

Another bonus given with the product is a Panic Away video demonstration where you can see visually the One Move technique in action. It runs for an hour and 45 minutes and is perfect for people who prefer watching video to learn.

If all else fails, Joe Barry also provides unlimited one-to-one support if you have any problems and need advice on how to apply the techniques described in the product. This alone is worth the price of the program.

Investing in Panic Away is outstanding value for money, even better with the current offer of 50% off the full asking price. When you go to the site, read through the many testimonials from satisfied customers who have beaten their anxiety using the Panic Away course. Panic Away also comes with a 56 day money back guarantee should you feel it isn’t what you were looking for. So there you have it. These Panic Away reviews should now have given you a better idea of whether it will work for you .

Also note, Panic Away is in the process of being relaunched and rebranded in 2009 and will be known as The Anxiety Release Method. The Anxiety Release Method will have the option of buying a physical course that will get mailed out to your home. Panic Away only currently offers a digital option which you can download immediately after purchase.