Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and capability so the subject no longer feels he is no longer incapable.
90% of diseases are directly due to stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you have the belief that you have the resources to handle what you are faced with little effort on your part.
During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind,ease their tight grip and the hypnotherapist can alter attitude, belief and expectation.
Hypnosis is without doubt a safe and powerful anxiety and stress treatment. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term and overall life enhancement.
Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.
The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the health cost is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of all your stress problems. Remember hypnosis is simply a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
Related posts:
- Self Hypnosis – A Great Help In Reducing Stress In this busy world, setting some time to relax is...
- Stress Administration And Mind Coaching Stress kills. Sure, now we have heard well being...
- Health & Stress We all encounter stress, it may be physical, emotional or...
- Read About Stress I come to realise that a number of magazines provide...
- Hobbies As Helpful Stress Relievers Many people are living their lives on a constant tight...
Related posts brought to you by Yet Another Related Posts Plugin.