An acid alkaline foods chart is the single must-have tool for anyone who wishes to maximize his or her benefits from the alkaline diet. When you get right down to it, the essence of the alkaline diet is to eat more foods that have an alkalizing effect on your pH balance, and fewer foods that have an acidifying effect. It is unfortunate that it is much harder than you probably imagine to find a chart of this kind that is really useful.
The Three Typical Problems with the Typical Acid Alkaline Foods Chart
The first flaw is that many of these charts don’t include every food you would like to know about. Of course, you can hardly expect the people who design these charts to include every rare food that anyone could conceivably eat. However, it is reasonable to expect to see the few dozen most common foods that most people eat on a regular basis.
The second flaw with many acid alkaline diet food charts is that they’re inaccurate. The science of internal pH has progressed dramatically over the past few years, but some so-called experts are still using outdated references that may have been the best that were available in the eighties, but which have long since outlived their usefulness. Other experts inject their subjective opinions about food, instead of only giving you the straight dope.
The third problem with the typical alkaline diet foods chart is that it’s not at all convenient. That’s because most of these charts are formatted as webpages, and don’t look very good printed out. Most of them also use up too many pages, making them unwieldy to post around the house or take with you when you go to buy groceries.
Get to Know the Ultimate Acid Alkaline Foods Chart
I share your frustrations. That’s why I created what I think is the best acid alkaline foods chart available anywhere. I began with the best research about 127 common foods and compressed it onto a single page. After trying out a number of methods of organizing the information, I designed a system of star ratings that let you know instantly just how a specific food will alter your body’s internal pH. And because I believe that this information should be available to everyone, I am making it available as a free download from AlkalineDiet.org.
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