Lots of people have used therapy to relieve panic disorders. Since each person and their condition is unique, the time frame the treatment can take to show improvement can differ greatly. Sometimes you may need to wait a few months before you can begin to experience any changes.
Patience is the most critical thing when starting panic attack therapy. One form of therapy may be effective for one person rather quickly, while another person may require more time, or even a mix of different therapy methods to help their panic attacks.
Try to be flexible and avoid setting specific goals for recovery such as “This method has to work in one month or it’s a failure.” This is a sure way to frustrate yourself and ensure that you don’t get progress. Give whatever treatment method you use a fair chance and give it time to be effective.
Cognitive Behavioral Therapy (CBT) is a common and usually successful way to relieve panic and anxiety attacks. CBT is used to assist people start to change their thinking and behaviors. If you are seeking anxiety or panic attack therapy methods, it is very likely that you will be exposed to this in some form.
When you start out with CBT, you will likely develop a plan with your doctor. You might be asked to do homework to be finished on your own such as writing your personal goals that you will use to gradually expose yourself to situations that may cause anxiety or panic attacks for you. You will likely be recording your thoughts and feelings in a journal as well as a means of looking back to measure your successes in your recovery.
Depending on your situation, you may also be given medication. There are a lot of medicines for anxiety attacks out there that can be rather effective. Medication, though is not a solution. It just dials down your anxiety so that you can start to look for an effective recovery program.
Here are some good exercises you may given as part of your panic attack therapy regimen. Please ask your doctor though before you try any of these on your own. These exercises are supposed to mimic some of the physical symptoms of panic attacks so that you get accustomed to experiencing them knowing that you are in full control of the situation and eventually desensitize yourself from them.
First, you might try to hyperventilate for thirty seconds or so. Most panic attacks begin with hyperventilation, so if you can begin to do this on your own, you can start to feel more relaxed and stop an anxiety attack in the future.
Also try turning in circles to create a feeling of dizziness. Dizziness is another common precursor of panic and anxiety attacks.
Jog in place or take up an aerobic exercise routine to raise your heart beat and get comfortable with that feeling.
Panic attack therapy can be a useful way of eliminating anxiety disorders by gradually getting you comfortable with common physical symptoms of a panic episode. Again, it may take some persistence to achieve noticeable success in your recovery so don’t give up on whatever program or form of therapy your doctor recommends.
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