You may be one of the many people who have heard of sleep apnea and are wondering what exactly the signs are. Unfortunately the occurance of sleep apnea is rising it not something to be trivialized. If you ignore sleep apnea the result can be the build-up of toxins in the blood which can potentially cause damage to muscles and organs. Even the brain can be affected. So what are the signs of sleep apnea and what should you do if you think you may have this condition?
Firstly, when asking what the signs of signs of sleep apnea are remember that just because you have restless nights when you keep waking up it does not mean that you have sleep apnea. Reasons that you’re waking up cou;d be that your caffeine intake has been too great or even that you’re not getting enough exercise. So what are the signs of sleep apnea that set it apart from general sleeplessness?
Drowsiness during the day, irritability and mood swings, chronic headaches, muscle aches, sore throat and neck stiffness in the morning are all symptoms of sleep apnea. Night time symptoms include loud snoring together with choking, gasping and wheezing. These symptoms are especially appropriate with sleep apnea because they signal that the body is having trouble breathing during sleep. You have to be aware of both night and day symptoms. Sometimes people can have chronic headaches for a variety of reasons or may be experiencing mood swings and irritability due to hormones, stress, problems on the job or with one’s personal life, and so on. If, however, you suffer from heavy snoring, wheezing and gasping in your sleep it could very well be a sign that you are suffering from sleep apnea.
Anyway sleep apnea should not be self-diagnosed so if you suspect you might have it then you must really visit your doctor. Sleep apnea, in the worst cases can be deadly, so take any fears seriously and get yourself checked out.
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