Lately the childhood obesity epidemic is more and more prominent on the news. Obesity in a child can aggravate the risk for more child health issues like diabetes, dyslipidemia, cardiovascular diseases, skeletal disorders, sleep disorders and problems, psychological problems and symptoms and gastro-intestinal spasms. Such disorders can be expected to continue into adulthood. Recent studies have shown that if a child is obese it is extremely likely that adult obesity will follow.
Despite all the above, it is possible for parents to make a positive impact on the lifestyle of their offspring and give them the guidance that will ensure a happy and healthy adulthood.
What role can parents play to have a positive impact on obesity amongst children? Parents must address the causes of childhood obesity. Parents must give their children a lot of attention and help them to feel wanted. Children that are neglected by their parents have a much higher likelyhood of obesity than their peers. Your kids should not be pressured into eating more than they want to during meals, all you will achieve is to train your child’s metabolic system to make your child eat more than he or she needs.
The amount of food eaten is not what is most important. Of far more importance is that the child should eat properly and then get adequate exercise. Your kid will acquire abnormal eating behaviours if you are going to be constantly fussing about food intake.
The time that your kid spends in front of the television must be limited. As your child spends more time in front of the TV so he or she will be more obese, watching television is obviously going to reduce physical activities by the child, and then it naturally also reduces the body’s metabolism. Children also watch the commercials on television and it affect them, they are encouraged to eat more junk food and drink beverages with high levels of sugar leading to increased weight problems for the kid.
If you are thinking that your child weighs more than his or her ideal weight and that there is a risk of obesity, consult with a physician as soon as you can, and stop obesity in its tracks immediately. It is a myth that mothers to be have to eat for two people, too much food while you are pregnant just dramatically increases the possibility that both you and your unborn child will in future become obese. Your newborn should be breastfeeded for a period of not less than one year. While the child is still very small, there should be strong emphasis on fruits, and vegetables and grains while all the time monitoring to see if the youngster is really hungry before feeding it.
If you note that there is a high risk that your child may become obese, try using low fat milk instead of the richer variety. Avoid cane sugar and snacks that contain excessive fat, because they are very high in calories. For kids that are still of school going age, put in place steadfast rules as to how much they are allowed to watch television, snacks may only be of the healthy variety, treats can be allowed occasionally and generally good food habits must be encouraged.
The child obesity problem does not remain static, it keeps on increasing with each passing year and, since the early eighties, there has been a dangerously high increase. The childhood obesity epidemic will pose a huge threat to the future of our children and their children, and it must now be halted in its tracks all over the developed world.
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