TREATING ANXIETY IN GROUP THERAPY
Written by ama on September 24th, 2009 in Health.
About 6-15 anxiety disorder patients are normally treated together in an anxiety group therapy, contrary to consulting a therapist individually. However, dealing with anxiety in group therapy has some benefits, but disadvantages as well.
All the participants in one group have the same disorder experienced themselves. Consequently it will give the individual a more comfortable feeling. He or she will soon start to realize that their problem is not an isolated one. Once they accept that there are others in the same situation, it can become life-affirming for them, particularly if the anxiety disorder makes them imagine that they are some sort of an outsider or being a “freak” or being different from, and for that reason inferior to the majority of society.
One of the great benefits of anxiety group therapy is the input of the experience the fellow patients have. It can help in finding answers to everyone’s problems. A therapist might not have established that by him- or herself.
The patient, when learning coping skills like the ones learned through cognitive anxiety therapy, can profit from understandings based on shared experiences of a situation which causes anxiety, suggested by the patient’s group members.
The easeof being in a group setting lessens anxiety and can bring the patient out of his or her shell. It stimulates the individual to speak about goals, ambitions and likely solutions to the problems that is the source of the anxiety disorder. This a great benefit of anxiety group therapy over individual treatments.
Unluckily there are some obvious disadvantages that anxiety group therapy has over personalized treatment. Because it is a group setting, the therapist could be limited to approach the participants just in general, contrary to tailored solutions required by each patient’s needs. Further, these settings might limit the time the therapist can find to deal with everyone’s individual problem appropriately. This can cause a feeling of being overlooked.
Because of this reason, group anxiety therapy programs are normally run in conjunction with individual sessions with a health care professional. Each patient is taken out of the group for a specific time each day to get his or her own advice by a therapist or a licensed counselor. Themes that cannot be adequately handled in a group setting are discussed there, such as the individual’s medication. The combination of anxiety group therapy and individual therapy will guarantee that all the patient’s needs are met.
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